Nobody likes to be rejected, whether by a potential job or otherwise. It’s normal for many different emotions to arise after rejection, from sadness to confusion to anger. However you may feel about your interviewer, it is most important to check in with yourself by doing self-reflection when rejected after an interview. To avoid common pitfalls such as self-pity or self-deprecation, seeking guidance on the right questions to ask yourself after you didn’t get the job is helpful. At Whitman Associates, we’ve been helping people in the metropolitan D.C. area navigate how to deal with job rejection and find their dream roles for over fifty years. Continue reading for some of our best tips to set yourself up for future success.
Be introspective
It’s easy to blame the interviewer for a rejection. However, you can gain nothing from blaming the other party after being turned down for a position. Playing the blame game can mislead your focus and keep you feeling down about the situation. Instead, the best way to bounce back after an interview rejection is to be introspective. This may sound paradoxical, but there’s a lot you can gain from rejections. In our experience, the best method of how to deal with job rejection is to ask yourself some key questions to spark self-reflection after you didn’t get the job.
Introspection can be a challenging concept to put into action, especially if you’re usually keeping yourself too busy to take a moment to pause and reflect. Before we dive into some open-ended, reflective questions to ask when you’ve been rejected after an interview, it’s important to acknowledge that introspection is about practicing observing, not judging. Be a witness to yourself rather than a critic while you reflect or journal about your experiences following any job rejection.
Did I fully understand the position and requirements?
Job interviewers want to find the best match for their open role, which means candidates who don’t demonstrate an adequate understanding of the position and requirements will likely be rejected. How closely did you read the job description in the original listing? Did you gauge your suitability for the role? These are all critical questions to ask when rejected after an interview. It’s wise to allow the job description to guide your interview preparation. When asked interview questions about experience and skills, ensure your answers stay relevant to the responsibilities of this particular role. Asking yourself this question after you didn’t get the job helps with how to deal with job rejection because it may inspire you to prepare differently for your next interview.
Did I thoroughly research the organization and understand its mission?
Companies want to hire candidates who are aligned with their mission. Similarly to how all your interview responses should be relevant to the specific role you’re interviewing for, your responses should also align with the company’s values. During self-reflection after an interview rejection, you should consider what answers you could have given that may have better reflected the company’s mission. Moreover, it’s vital to understand what the organization does before an interview. Employers prefer candidates who demonstrate a passion for the company’s work. Otherwise, a job rejection is more likely. Mentioning specific aspects of the organization that intrigue you is one way to show that passion in an interview, but it requires thorough research in advance.
How would my previous experience be valuable in this role?
This is one of the most important questions to ask when rejected after an interview. If you’re confident that you were an excellent fit for the role you interviewed for but still didn’t get the job, the problem may not be your resume. Developing your communication skills is critical to your success in an interview and is a productive method of how to deal with job rejection. You were likely qualified, but did not effectively demonstrate the value your previous experience could add to the role and company. Before your next interview, think about how you can discuss your experience in a way that’s aligned with the job description.
Was I professional?
Self-reflection after an interview rejection wouldn’t be complete without evaluating your professionalism when rejected after an interview. Think deeply about this question, as professionalism applies to several factors. This includes being punctual, dressing appropriately, maintaining good eye contact and keeping your phone off and out of sight. For virtual interviews, you also need a stable internet connection, an appropriate video background and a distraction-free environment. Learning how to deal with job rejection isn’t easy when you didn’t get the job, but it’s beneficial to challenge yourself to do better in the future.
Did I comment negatively about a previous employer when explaining leaving or the desire to leave a job?
Regardless of why you are looking for a new job, you must never comment negatively about a prior employer during a job interview. It doesn’t matter if you had the world’s worst boss in your last role. Your current interviewer doesn’t know the whole story, and hearing a candidate badmouth their former company, team or manager raises red flags– putting you at higher risk of receiving a job rejection. If you’re guilty of this, it could be the reason you didn’t get the job. The best course of action is to find a new reason to give for why you’re seeking a new job. Otherwise, you may be seen as disloyal or worry that you might struggle to work well with others on the team.
To avoid rejection after an interview, your reason for seeking a new job should focus more on the positives of the role you’re interviewing for rather than the negatives of your current or previous position. Think about the differences between the job with the employer you did not like and the job for which you are interviewing. Reflection is not just a tried-and-true method for how to deal with job rejection– it can also help you ace your interviews. Ask yourself: Are they in different industries? Do they have different routes for career progression? Are the responsibilities slightly different?
Find something positive that is unique about the new potential position, and highlight it during your interview, explaining the reason behind your desire to change jobs. For example, you could say that the responsibilities in the new position involve more collaboration amongst different teams that you believe are better suited to your interests. This way, you show excitement and passion for the new position without badmouthing the previous role.
Ask for feedback after a job rejection.
While not every company will reply to a request for feedback, it can’t hurt to ask respectfully. Sometimes, being introspective isn’t enough to understand why you didn’t get the job. Rejection after interviews hurts, but you can transform that rejection into a hard-earned lesson. Plus, getting feedback straight from the interviewer can help identify patterns or avoid misunderstandings.
To ask for feedback, always begin by thanking them for their time, and do not use this as a method for arguing the rejection. Keep the email brief and respectful when navigating how to deal with job rejection. Show acceptance and a desire for learning. For example:
Subject: Thank You – [Your Name]
Hello [Name of Hiring Manager or Interviewer],
I wanted to thank you for the opportunity to interview for [Job Title] at [Company]. If you’re open to it, I would really appreciate any feedback you’re able to share– especially if there’s anything I might improve for future opportunities.
Wishing you and the team all the best.
Warmly,
[Your Name]
Consider making a “Rejection Resume”, which entails logging your rejections after interviews with a brief description of the role, as well as anything you learned from each job rejection. It might seem counterintuitive to document every time you didn’t get the job, but one day, it will be a proud record of your resilience when you finally do get that role you’ve been searching for all this time. Plus, there may be lessons in how you grew from each rejection that you can reread next time you’re applying for new jobs.
Don’t dwell on the rejection
Taking the time for self-reflection after being rejected from a job enables you to turn your rejection into a learning experience. Not all people are the right fit for all roles. When figuring out how to deal with job rejection, it’s best to learn what you can improve on and move forward confidently. Don’t dwell on a rejection after an interview without taking the time to ask yourself these questions. The job market is highly competitive– don’t let a rejection disrupt faith in yourself.
If you are still looking for a job, consider partnering with a staffing agency. Whitman Associates proudly offers expert guidance, insights, and full service to talented job seekers like you in the D.C. area. We take the time to understand our candidates’ needs, ensuring high-quality matches. Instead of navigating how to deal with job rejection alone, email your resume to resumes@whitmanjobs.com.
